Luisa Townrow
Finished top 71% of Open Women at HYROX Warsaw 2025; 5 races, best 1:35:56.
Race insights
Luisa Townrow's best finish relative to the field was 2025 Warsaw: 1:35:59, rank 235 of 333 in Open Women (top 71%). The division median that day was 1:27:51.
At 2025 London Excel, running made up 40% of Luisa Townrow's 1:35:56 (division median 39%): run time was 5 min 29 sec slower than the median run time, while the workout stations were 4 min 41 sec slower than the median workout time (Pro Women).
From 2025 Berlin (1:41:09) to 2025 London Excel (1:35:56), Luisa Townrow got faster by 5 min 13 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Warsaw | Open Women | #235 of 333(top 71%) | 1:35:59 | 49:33 | 40:47 |
| 2025 London Excel | Pro Women | #349 of 430(top 82%) | 1:35:56 | 38:17 | 44:18 |
| 2025 Birmingham | Pro Women | #209 of 252(top 83%) | 1:41:07 | 47:38 | 45:52 |
| 2025 Berlin | Pro Women | #232 of 247(top 94%) | 1:41:09 | 43:13 | 48:47 |
| 2024 London | Open Women | #557 of 714(top 79%) | 1:43:47 | 53:00 | 42:22 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Luisa Townrow
At 2025 Warsaw, Open Women:
- #230 Sara Wordingham — 1:35:27
- #231 Martyna Matysek — 1:35:27
- #232 Jill Buchan — 1:35:28
- #233 Debbie Gray — 1:35:36
- #234 Aurore Cepisul — 1:35:45
- #236 Marcelina Fila — 1:36:07
- #237 Marta Suchocka-Słuchocka — 1:36:17
- #238 Izabela Król — 1:36:23
- #239 Justyna Korycka — 1:36:36
- #240 Katarzyna Rado — 1:36:40