Iwan Thomas
Finished top 71% of Pro Men at HYROX London Excel 2025; 2 races, best 1:21:01.
Race insights
Iwan Thomas's best finish relative to the field was 2025 London Excel: 1:21:01, rank 518 of 739 in Pro Men (top 71%). The division median that day was 1:14:18.
At 2025 London Excel, running made up 40% of Iwan Thomas's 1:21:01 (division median 39%): run time was 3 min 49 sec slower than the median run time, while the workout stations were 1 min 20 sec slower than the median workout time (Pro Men).
From 2025 Cardiff (1:25:05) to 2025 London Excel (1:21:01), Iwan Thomas got faster by 4 min 04 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Pro Men | #518 of 739(top 71%) | 1:21:01 | 32:35 | 36:28 |
| 2025 Cardiff | Pro Men | #212 of 273(top 78%) | 1:25:05 | — | 37:28 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Iwan Thomas
At 2025 London Excel, Pro Men:
- #513 Luke Nash — 1:20:33
- #514 Simon Ord — 1:20:36
- #515 Charlie Costard — 1:20:37
- #516 Jack Moorhouse — 1:20:53
- #517 Federico Regolini — 1:21:00
- #519 Matthew Gunns — 1:21:02
- #520 Jack Da Costa — 1:21:02
- #521 Vladimír Polák — 1:21:05
- #522 Adam Endersby — 1:21:05
- #523 David Allen — 1:21:07