Samuel Sproston
Finished top 34% of Pro Men at HYROX Cardiff 2026; 4 races, best 1:12:45.
Race insights
Samuel Sproston's best finish relative to the field was 2026 Cardiff: 1:13:25, rank 179 of 533 in Pro Men (top 34%). The division median that day was 1:17:50.
At 2025 Birmingham, running made up 47% of Samuel Sproston's 1:12:45 (division median 46%): run time was 42 sec slower than the median run time, while the workout stations were 2 min 38 sec faster than the median workout time (Pro Men).
From 2025 Birmingham (1:12:45) to 2026 Manchester (1:20:43), Samuel Sproston finished slower by 7 min 58 sec in Pro; the fastest race in that run was 2025 Birmingham at 1:12:45.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Men | #274 of 396(top 70%) | 1:20:43 | 35:44 | 38:29 |
| 2026 Cardiff | Pro Men | #179 of 533(top 34%) | 1:13:25 | — | — |
| 2026 Bologna | Pro Men | #205 of 586(top 35%) | 1:13:46 | 33:16 | 33:44 |
| 2025 Birmingham | Pro Men | #175 of 369(top 48%) | 1:12:45 | 34:03 | 32:04 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Samuel Sproston
At 2026 Manchester, Pro Men:
- #269 Alex Mitchell — 1:20:19
- #270 Ben Ritson — 1:20:23
- #271 Alex Sanders — 1:20:30
- #272 Shane O'Shaughnessy — 1:20:33
- #273 Kesi Omolokun — 1:20:42
- #275 Peter Harrison — 1:20:44
- #276 Jack Brockwell — 1:20:54
- #277 Sukh Toor — 1:21:11
- #278 Kai Taylor — 1:21:14
- #279 James Alsop — 1:21:22