Emily Spooner
Finished top 43% of Open Women at HYROX Cardiff 2026; 3 races, best 1:30:47.
Race insights
Emily Spooner's best finish relative to the field was 2026 Cardiff: 1:30:47, rank 872 of 2,037 in Open Women (top 43%). The division median that day was 1:33:52.
At 2026 Glasgow, running made up 50% of Emily Spooner's 1:35:07 (division median 51%): run time was 42 sec slower than the median run time, while the workout stations were 2 min 10 sec slower than the median workout time (Open Women).
From 2025 London Excel (1:47:16) to 2026 Glasgow (1:35:07), Emily Spooner got faster by 12 min 09 sec in Open; the fastest race in that run was 2026 Cardiff at 1:30:47.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Glasgow | Open Women | #389 of 642(top 61%) | 1:35:07 | 47:16 | 40:54 |
| 2026 Cardiff | Open Women | #872 of 2,037(top 43%) | 1:30:47 | — | — |
| 2025 London Excel | Open Women | #1,195 of 1,388(top 87%) | 1:47:16 | 40:50 | 49:41 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emily Spooner
At 2026 Glasgow, Open Women:
- #384 Natalie Spink — 1:34:51
- #385 Amelia Armour — 1:34:52
- #386 Tara McConaghie — 1:34:55
- #387 Jenna Hudson — 1:34:58
- #388 Annija Koskina — 1:35:05
- #390 Emma McLeish — 1:35:10
- #391 Katie Stevenson — 1:35:23
- #392 Amanda Deeney — 1:35:24
- #393 Laura McMahon — 1:35:24
- #394 Teresa Christensen — 1:35:27