Sonja Krouwels & Ashraf Gerges
Finished top 13% of Doubles at HYROX Berlin 2026; 3 races, best 1:08:39.
Race insights
Sonja Krouwels & Ashraf Gerges's best finish relative to the field was 2026 Berlin: 1:08:39, rank 1,167 of 9,219 in Doubles (top 13%). The division median that day was 1:21:10.
At 2024 Amsterdam, running made up 58% of Sonja Krouwels & Ashraf Gerges's 1:10:22 (division median 59%): run time was 5 min 04 sec faster than the median run time, while the workout stations were 2 min 13 sec faster than the median workout time (Doubles).
From 2024 Amsterdam (1:10:22) to 2026 Berlin (1:08:39), Sonja Krouwels & Ashraf Gerges got faster by 1 min 43 sec in Doubles.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Berlin | Doubles | #1,167 of 9,219(top 13%) | 1:08:39 | — | — |
| 2024 Frankfurt | Doubles | #107 of 472(top 23%) | 1:10:24 | 40:02 | 24:47 |
| 2024 Amsterdam | Doubles | #127 of 516(top 25%) | 1:10:22 | 41:04 | 24:02 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sonja Krouwels & Ashraf Gerges
At 2026 Berlin, Doubles:
- #1,162 Sebastian Falk & Sonja Cinque — 1:08:38
- #1,163 Franziska Kindt & Sebastian Schenk — 1:08:38
- #1,164 Jace Jones & Juan Vallellanes — 1:08:39
- #1,165 Karim Yahiaoui & Patrick Queren — 1:08:39
- #1,166 Gandheban Premraj & Mukunthan Premraj — 1:08:39
- #1,168 Dylan Fairley & Kim Winters — 1:08:39
- #1,169 Niklas Serlenius & Helmi Kiljunen — 1:08:39
- #1,170 Thom Olsen & Malcolm Snäll — 1:08:40
- #1,171 Florian Goncalves & Benoit Dardaine — 1:08:40
- #1,172 Ghislain De Buchet & Romain Dreano — 1:08:40