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Sonja Dikel & Thomas Ruhland

🇩🇪 GER 4 races Best time 1:15:38

Finished top 25% of Doubles at HYROX Karlsruhe 2026; 4 races, best 1:15:38.

Race insights

Sonja Dikel & Thomas Ruhland's best finish relative to the field was 2026 Karlsruhe: 1:15:38, rank 872 of 3,558 in Doubles (top 25%). The division median that day was 1:24:15.

At 2025 Karlsruhe, running made up 61% of Sonja Dikel & Thomas Ruhland's 1:23:21 (division median 58%): run time was 5 min 29 sec slower than the median run time, while the workout stations were level with the median for workout time (Doubles).

From 2024 Stuttgart (1:25:35) to 2026 Karlsruhe (1:15:38), Sonja Dikel & Thomas Ruhland got faster by 9 min 57 sec in Doubles.

Race history

Event Division Finish Time Run Workout
2026 Karlsruhe Doubles #872 of 3,558(top 25%) 1:15:38 — —
2026 Berlin Doubles #3,281 of 9,219(top 36%) 1:16:49 — —
2025 Karlsruhe Doubles #186 of 277(top 68%) 1:23:21 51:10 26:22
2024 Stuttgart Doubles #195 of 249(top 79%) 1:25:35 47:45 30:27

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Sonja Dikel & Thomas Ruhland

At 2026 Karlsruhe, Doubles:

See the full Doubles field →