Deb Self
Finished top 48% of Open Women at HYROX Amsterdam 2024; 6 races, best 1:31:23.
Race insights
Deb Self's best finish relative to the field was 2024 Amsterdam: 1:31:23, rank 236 of 493 in Open Women (top 48%). The division median that day was 1:32:18.
At 2024 Amsterdam, running made up 44% of Deb Self's 1:31:23 (division median 52%): run time was 7 min 31 sec faster than the median run time, while the workout stations were 7 min 35 sec slower than the median workout time (Open Women).
From 2025 Birmingham (2:00:38) to 2026 Oslo (2:02:04), Deb Self finished slower by 1 min 26 sec in Pro; the fastest race in that run was 2025 Glasgow at 1:42:59.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Oslo | Pro Women | #170 of 171(top 100%) | 2:02:04 | — | — |
| 2026 Glasgow | Pro Women | #206 of 216(top 96%) | 1:55:38 | 47:47 | 1:02:22 |
| 2025 London Excel | Pro Women | #403 of 430(top 94%) | 1:50:49 | 36:34 | 1:00:23 |
| 2025 Glasgow | Pro Women | #152 of 173(top 88%) | 1:42:59 | 42:28 | 54:18 |
| 2025 Birmingham | Pro Women | #244 of 252(top 97%) | 2:00:38 | 44:47 | 1:08:25 |
| 2024 Amsterdam | Open Women | #236 of 493(top 48%) | 1:31:23 | 40:28 | 45:13 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Deb Self
At 2026 Oslo, Pro Women:
- #165 Michelle Solgård — 1:44:33
- #166 Lin Duong — 1:45:32
- #167 Anna Weerts — 1:47:59
- #168 Benedicte Søreide — 1:49:14
- #169 Ingrid Sofie Lyshaug Elverum — 1:56:27
- #171 Karolina Lacking Andréasson — 2:19:19