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Gemma Sampson

🇬🇧 GBR 3 races Best time 1:38:02

Finished top 61% of Open Women at HYROX Cardiff 2026; 3 races, best 1:38:02.

Race insights

Gemma Sampson's best finish relative to the field was 2026 Cardiff: 1:38:02, rank 1,227 of 2,037 in Open Women (top 61%). The division median that day was 1:33:52.

At 2025 Glasgow, running made up 48% of Gemma Sampson's 1:56:21 (division median 51%): run time was 9 min 57 sec slower than the median run time, while the workout stations were 15 min 19 sec slower than the median workout time (Open Women).

From 2025 Cardiff (1:44:50) to 2026 Cardiff (1:38:02), Gemma Sampson got faster by 6 min 48 sec in Open.

Race history

Event Division Finish Time Run Workout
2026 Cardiff Open Women #1,227 of 2,037(top 61%) 1:38:02 — —
2025 Glasgow Open Women #757 of 819(top 93%) 1:56:21 55:33 52:52
2025 Cardiff Open Women #519 of 609(top 86%) 1:44:50 — 48:25

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Gemma Sampson

At 2026 Cardiff, Open Women:

See the full Open Women field →