Sam Francis & Simon Flowers
Finished top 8% of Doubles at HYROX London Excel 2025; 4 races, best 59:50.
Race insights
Sam Francis & Simon Flowers's best finish relative to the field was 2025 London Excel: 59:50, rank 94 of 1,270 in Doubles (top 8%). The division median that day was 1:13:47.
At 2025 London Excel, running made up 43% of Sam Francis & Simon Flowers's 59:50 (division median 46%): run time was 8 min 24 sec faster than the median run time, while the workout stations were 2 min 50 sec faster than the median workout time (Doubles).
From 2025 Bilbao (1:01:48) to 2026 Stockholm (1:02:56), Sam Francis & Simon Flowers finished slower by 1 min 08 sec in Doubles; the fastest race in that run was 2025 London Excel at 59:50.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Stockholm | Doubles | #471 of 982(top 48%) | 1:02:56 | — | — |
| 2026 Bologna | Doubles | #76 of 324(top 24%) | 1:05:05 | 33:06 | 26:33 |
| 2025 London Excel | Doubles | #94 of 1,270(top 8%) | 59:50 | 25:47 | 25:24 |
| 2025 Bilbao | Doubles | #20 of 151(top 14%) | 1:01:48 | 31:49 | 25:52 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sam Francis & Simon Flowers
At 2026 Stockholm, Doubles:
- #466 John Hammond & Faye Judge — 1:02:51
- #467 Anna Ferrarese & Arthur Neracoulis — 1:02:51
- #468 Alessandra Campos & Diego Soares — 1:02:52
- #469 Leo Grooters & Titia Van Der Stelt — 1:02:55
- #470 Scott Hitchcock & Charlotte Sutcliffe — 1:02:56
- #472 Marlene Dessarzin & Sam Cooper — 1:03:01
- #473 Sam Rao & Karyn Guidry — 1:03:01
- #474 Valezka Barcena Canalizo & Mauricio Martínez Valdez — 1:03:02
- #475 Roberto Aguilar Durán & Naomi Sifuentes Acosta — 1:03:04
- #476 鹏 陆 & 志君 刘 — 1:03:04