Sonya Ryan
Finished top 12% of Open Women at HYROX Dublin 2024; 3 races, best 1:18:13.
Race insights
Sonya Ryan's best finish relative to the field was 2024 Dublin: 1:18:13, rank 51 of 431 in Open Women (top 12%). The division median that day was 1:30:39.
At 2024 Dublin, running made up 51% of Sonya Ryan's 1:18:13 (division median 51%): run time was 7 min 02 sec faster than the median run time, while the workout stations were 4 min 56 sec faster than the median workout time (Open Women).
From 2024 Dublin (1:18:13) to 2026 Rome (1:27:26), Sonya Ryan finished slower by 9 min 13 sec in Open; the fastest race in that run was 2024 Dublin at 1:18:13.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Rome | Open Women | #411 of 1,413(top 30%) | 1:27:26 | — | — |
| 2025 Rimini | Open Women | #73 of 405(top 19%) | 1:18:53 | 37:29 | 34:11 |
| 2024 Dublin | Open Women | #51 of 431(top 12%) | 1:18:13 | 39:33 | 33:47 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sonya Ryan
At 2026 Rome, Open Women:
- #406 Praewta Baldi-Holden — 1:27:16
- #407 Rute Veríssimo — 1:27:18
- #408 Viktoria Randelova — 1:27:18
- #409 Ilaria Battistelli — 1:27:21
- #410 Evalyn Goldby Solomon — 1:27:23
- #412 Lucy Pender — 1:27:30
- #413 Giovanna Caselli — 1:27:30
- #414 Shannen Smith — 1:27:31
- #415 Sophia Geary — 1:27:31
- #416 Adrianna Lipska-Dąbrowska — 1:27:32