Josh Rowlands
Finished top 83% of Open Men at HYROX London Excel 2025; 3 races, best 1:34:45.
Race insights
Josh Rowlands's best finish relative to the field was 2025 London Excel: 1:34:45, rank 2,532 of 3,058 in Open Men (top 83%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 39% of Josh Rowlands's 1:34:45 (division median 40%): run time was 4 min 20 sec slower than the median run time, while the workout stations were 9 min 40 sec slower than the median workout time (Open Men).
From 2024 Frankfurt (1:52:30) to 2025 London Excel (1:34:45), Josh Rowlands got faster by 17 min 45 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Pro Men | #512 of 533(top 97%) | 1:52:46 | — | — |
| 2025 London Excel | Open Men | #2,532 of 3,058(top 83%) | 1:34:45 | 36:41 | 45:52 |
| 2024 Frankfurt | Open Men | #871 of 915(top 96%) | 1:52:30 | 56:18 | 48:42 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Josh Rowlands
At 2026 Cardiff, Pro Men:
- #507 Rhys Parfitt — 1:46:34
- #508 Tim Styles — 1:46:39
- #509 Matt Le Masurier — 1:47:21
- #510 Scott Lewis — 1:47:27
- #511 Eashan Soma — 1:51:54
- #513 Daniel Greenhalgh — 1:53:00
- #514 Abdur Rahmaan Azeez — 1:53:57
- #515 Tom Sladden — 1:54:44
- #516 Jordan White — 1:54:46
- #517 Alex Munro — 1:55:01