Dawn Ross
Finished top 5% of Open Women at HYROX Cardiff 2026; 6 races, best 1:12:44.
Race insights
Dawn Ross's best finish relative to the field was 2026 Cardiff: 1:14:27, rank 94 of 2,037 in Open Women (top 5%). The division median that day was 1:33:52.
At 2025 London Excel, running made up 41% of Dawn Ross's 1:12:44 (division median 39%): run time was 3 min 12 sec faster than the median run time, while the workout stations were 6 min 20 sec faster than the median workout time (Pro Women).
From 2024 Frankfurt (1:16:28) to 2026 Glasgow (1:15:06), Dawn Ross got faster by 1 min 22 sec in Pro; the fastest race in that run was 2025 London Excel at 1:12:44.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Glasgow | Pro Women | #54 of 216(top 25%) | 1:15:06 | 37:57 | 33:22 |
| 2026 Cardiff | Open Women | #94 of 2,037(top 5%) | 1:14:27 | — | — |
| 2025 London Excel | Pro Women | #72 of 430(top 17%) | 1:12:44 | 29:36 | 33:16 |
| 2024 Manchester | Pro Women | #9 of 62(top 15%) | 1:14:09 | 37:43 | 31:43 |
| 2024 Frankfurt | Pro Women | #29 of 80(top 37%) | 1:16:28 | 36:07 | 34:21 |
| 2024 Birmingham | Open Women | #32 of 688(top 5%) | 1:13:04 | 37:58 | 28:52 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Dawn Ross
At 2026 Glasgow, Pro Women:
- #49 Rhianna Tweedie — 1:14:30
- #50 Kirsty Ferguson — 1:14:30
- #51 Rachael Henley — 1:14:31
- #52 Susana Alonso Domínguez — 1:14:32
- #53 Nicola Byrom — 1:14:59
- #55 Anna Gibson — 1:15:38
- #56 Aimee Watson — 1:16:02
- #57 Gemma Wyatt — 1:16:06
- #58 Lucy Brownlee — 1:16:07
- #59 Amanda Bryden — 1:16:07