Lucy Rook
Finished top 53% of Open Women at HYROX London Excel 2025; 2 races, best 1:29:26.
Race insights
Lucy Rook's best finish relative to the field was 2025 London Excel: 1:29:26, rank 728 of 1,388 in Open Women (top 53%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 40% of Lucy Rook's 1:29:26 (division median 41%): run time was 56 sec faster than the median run time, while the workout stations were 2 min 49 sec slower than the median workout time (Open Women).
From 2025 Cardiff (1:31:24) to 2025 London Excel (1:29:26), Lucy Rook got faster by 1 min 58 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #728 of 1,388(top 53%) | 1:29:26 | 35:34 | 42:03 |
| 2025 Cardiff | Open Women | #341 of 609(top 56%) | 1:31:24 | — | 39:52 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lucy Rook
At 2025 London Excel, Open Women:
- #723 Emily Biggin — 1:29:17
- #724 Ella Jones — 1:29:20
- #725 Katy Mcintosh — 1:29:25
- #726 Luciana Massari — 1:29:25
- #727 Sophie Law — 1:29:25
- #729 Charlotte Mcgrane — 1:29:32
- #730 Emily Watson — 1:29:32
- #731 Leanne Mckeown — 1:29:34
- #732 Michaela Dorrian — 1:29:36
- #733 Fiona Kennedy — 1:29:36