Lonwabo Rarane
Finished top 25% of Open Men at HYROX Johannesburg 2026; 3 races, best 1:28:10.
Race insights
Lonwabo Rarane's best finish relative to the field was 2026 Johannesburg: 1:28:10, rank 184 of 738 in Open Men (top 25%). The division median that day was 1:41:34.
At 2025 Cape Town, running made up 45% of Lonwabo Rarane's 1:37:31 (division median 50%): run time was 57 sec faster than the median run time, while the workout stations were 8 min 20 sec slower than the median workout time (Open Men).
From 2025 Cape Town (1:37:31) to 2026 Johannesburg (1:28:10), Lonwabo Rarane got faster by 9 min 21 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Johannesburg | Open Men | #184 of 738(top 25%) | 1:28:10 | — | — |
| 2025 Johannesburg | Open Men | #623 of 951(top 66%) | 1:48:20 | 45:39 | 54:04 |
| 2025 Cape Town | Open Men | #151 of 237(top 64%) | 1:37:31 | 44:12 | 46:48 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lonwabo Rarane
At 2026 Johannesburg, Open Men:
- #179 Ricardo Dos Santos — 1:27:53
- #180 Jason Bartie — 1:27:58
- #181 Daniel Graham — 1:28:03
- #182 Emile Gerber — 1:28:04
- #183 Lawrence Kinyanjui — 1:28:06
- #185 Zano Radebe — 1:28:19
- #186 David Viljoen — 1:28:30
- #187 Ethan Murphy — 1:28:33
- #188 Barry Westwood — 1:28:41
- #189 Riyaaz Ameer — 1:28:46