Richard Proost
Finished top 15% of Open Men at HYROX Rotterdam 2025; 5 races, best 1:11:31.
Race insights
Richard Proost's best finish relative to the field was 2025 Rotterdam: 1:12:17, rank 184 of 1,256 in Open Men (top 15%). The division median that day was 1:24:00.
At 2025 Rotterdam, running made up 53% of Richard Proost's 1:12:17 (division median 50%): run time was 3 min 22 sec faster than the median run time, while the workout stations were 7 min 21 sec faster than the median workout time (Open Men).
From 2025 Gent (1:16:11) to 2026 Maastricht (1:17:31), Richard Proost finished slower by 1 min 20 sec in Pro; the fastest race in that run was 2026 Heerenveen at 1:11:31.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Maastricht | Pro Men | #183 of 398(top 46%) | 1:17:31 | — | — |
| 2026 Heerenveen | Pro Men | #125 of 453(top 28%) | 1:11:31 | — | — |
| 2025 Rotterdam | Open Men | #184 of 1,256(top 15%) | 1:12:17 | 38:23 | 28:13 |
| 2025 Heerenveen | Pro Men | #48 of 150(top 32%) | 1:15:04 | 35:00 | 32:53 |
| 2025 Gent | Pro Men | #103 of 234(top 45%) | 1:16:11 | 36:53 | 33:50 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Richard Proost
At 2026 Maastricht, Pro Men:
- #178 Lode Verschuere — 1:16:59
- #179 Thomas Marchal — 1:17:13
- #180 Frank Stevens — 1:17:16
- #181 Valentin Lamiaux — 1:17:17
- #182 Cedric Leduc — 1:17:30
- #184 Ruud Lek — 1:17:33
- #185 Tim Fleerakkers — 1:17:45
- #186 Thomas Mann — 1:18:08
- #187 Khalid Laamimach — 1:18:12
- #188 Bas Van Eyk — 1:18:12