ATHLETE PROFILE
Erwin Pronk
🇳🇱 NED 3 races Best time 1:22:31
Finished top 56% of Open Men at HYROX Amsterdam 2026; 3 races, best 1:22:31.
Race insights
Erwin Pronk's best finish relative to the field was 2026 Amsterdam: 1:22:31, rank 693 of 1,241 in Open Men (top 56%). The division median that day was 1:20:26.
At 2026 Amsterdam, running made up 50% of Erwin Pronk's 1:22:31 (division median 48%): run time was 2 min 31 sec slower than the median run time, while the workout stations were 22 sec faster than the median workout time (Open Men).
From 2025 Rotterdam (1:29:02) to 2026 Amsterdam (1:22:31), Erwin Pronk got faster by 6 min 31 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Rotterdam | Pro Men | #251 of 348(top 73%) | 1:31:19 | — | — |
| 2026 Amsterdam | Open Men | #693 of 1,241(top 56%) | 1:22:31 | 41:26 | 34:37 |
| 2025 Rotterdam | Open Men | #794 of 1,256(top 64%) | 1:29:02 | 45:50 | 36:02 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Erwin Pronk
At 2026 Rotterdam, Pro Men:
- #246 Mitchell Vlasblom — 1:30:31
- #247 Ted Kaptein — 1:30:31
- #248 Louis Willaert — 1:30:59
- #249 Pieter Algra — 1:31:01
- #250 Rico Smit — 1:31:12
- #252 Julian Mackloet — 1:31:21
- #253 Robert van der Hart — 1:31:23
- #254 Patrick van Rossen — 1:31:37
- #255 Freek Verhulst — 1:31:51
- #256 Erwan Branellec — 1:32:05