Sandie Pow
Finished top 37% of Open Women at HYROX London Excel 2025; 2 races, best 1:23:56.
Race insights
Sandie Pow's best finish relative to the field was 2025 London Excel: 1:23:56, rank 506 of 1,388 in Open Women (top 37%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 39% of Sandie Pow's 1:23:56 (division median 41%): run time was 3 min 31 sec faster than the median run time, while the workout stations were 16 sec slower than the median workout time (Open Women).
From 2025 Glasgow (1:24:40) to 2025 London Excel (1:23:56), Sandie Pow got faster by 44 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #506 of 1,388(top 37%) | 1:23:56 | 32:59 | 39:30 |
| 2025 Glasgow | Open Women | #307 of 819(top 38%) | 1:24:40 | 44:28 | 35:27 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sandie Pow
At 2025 London Excel, Open Women:
- #501 Kirsty Stilwell — 1:23:46
- #502 Emily Moore — 1:23:52
- #503 Sophie Lucas — 1:23:53
- #504 Katie Evans — 1:23:54
- #505 Amy John — 1:23:56
- #507 Kirsty Mackay — 1:23:58
- #508 Minniina Abbott — 1:23:59
- #509 Airida Gineleviciene — 1:24:00
- #510 Natalie Phillips — 1:24:01
- #511 Maria Linden — 1:24:01