Paul Poon
Finished top 66% of Open Men at HYROX Hong Kong 2026; 6 races, best 1:35:51.
Race insights
Paul Poon's best finish relative to the field was 2026 Hong Kong: 1:44:50, rank 1,382 of 2,095 in Open Men (top 66%). The division median that day was 1:36:11.
At 2025 Shenzhen, running made up 52% of Paul Poon's 1:35:51 (division median 48%): run time was 7 min 23 sec slower than the median run time, while the workout stations were 25 sec slower than the median workout time (Open Men).
From 2025 Beijing (1:42:57) to 2026 Hong Kong (1:44:50), Paul Poon finished slower by 1 min 53 sec in Open; the fastest race in that run was 2025 Shenzhen at 1:35:51.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Shenzhen | Pro Men | #320 of 352(top 91%) | 2:00:50 | — | — |
| 2026 Hong Kong | Open Men | #1,382 of 2,095(top 66%) | 1:44:50 | — | — |
| 2026 Bangkok | Open Men | #545 of 795(top 69%) | 1:38:12 | 45:38 | 40:04 |
| 2025 Shenzhen | Open Men | #101 of 151(top 67%) | 1:35:51 | 49:47 | 39:34 |
| 2025 Shanghai | Open Men | #181 of 218(top 84%) | 1:38:36 | 45:15 | 42:21 |
| 2025 Beijing | Open Men | #130 of 153(top 85%) | 1:42:57 | 48:58 | 44:42 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Poon
At 2026 Shenzhen, Pro Men:
- #315 彩旭 徐 — 1:57:59
- #316 天予 王 — 1:58:14
- #317 怡靓 邹 — 1:59:02
- #318 思源 蔡 — 1:59:55
- #319 Laurence Chi Keung Wong — 2:00:28
- #321 凯 吴 — 2:00:58
- #322 文 郭 — 2:01:08
- #323 孟栋 黄 — 2:01:13
- #324 日辰 邢 — 2:02:08
- #325 嘉亮 袁 — 2:02:09