Carys Poole
Finished top 7% of Open Women at HYROX London Excel 2025; 3 races, best 1:11:14.
Race insights
Carys Poole's best finish relative to the field was 2025 London Excel: 1:12:16, rank 97 of 1,388 in Open Women (top 7%). The division median that day was 1:28:49.
At 2025 Copenhagen, running made up 51% of Carys Poole's 1:11:14 (division median 50%): run time was 6 min 27 sec faster than the median run time, while the workout stations were 6 min 39 sec faster than the median workout time (Open Women).
From 2025 Copenhagen (1:11:14) to 2025 London Excel (1:12:16), Carys Poole finished slower by 1 min 02 sec in Open; the fastest race in that run was 2025 Copenhagen at 1:11:14.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #97 of 1,388(top 7%) | 1:12:16 | 29:02 | 33:31 |
| 2025 Copenhagen | Open Women | #31 of 373(top 9%) | 1:11:14 | 36:20 | 29:29 |
| 2025 Cardiff | Pro Women | #50 of 146(top 35%) | 1:23:41 | — | 39:16 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Carys Poole
At 2025 London Excel, Open Women:
- #92 Alice Shea — 1:12:04
- #93 Rosie Mead — 1:12:06
- #94 Alice Jacques — 1:12:08
- #95 Carrie Paxton — 1:12:11
- #96 Emma Hollindale — 1:12:11
- #98 Hannah Firth — 1:12:23
- #99 Eva Mccormick — 1:12:33
- #100 Kim Lamza — 1:12:38
- #101 Bethan Morris — 1:12:38
- #102 Grace Dovey — 1:12:39