ATHLETE PROFILE
Federica Ponzo
🇮🇹 ITA 2 races Best time 1:13:25
Finished top 7% of Open Women at HYROX Verona 2025; 2 races, best 1:13:25.
Race insights
Federica Ponzo's best finish relative to the field was 2025 Verona: 1:13:25, rank 26 of 412 in Open Women (top 7%). The division median that day was 1:29:02.
At 2025 Verona, running made up 49% of Federica Ponzo's 1:13:25 (division median 49%): run time was 7 min 46 sec faster than the median run time, while the workout stations were 6 min 21 sec faster than the median workout time (Open Women).
From 2024 Milan (1:16:18) to 2025 Verona (1:13:25), Federica Ponzo got faster by 2 min 53 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Verona | Open Women | #26 of 412(top 7%) | 1:13:25 | 36:14 | 31:42 |
| 2024 Milan | Open Women | #29 of 321(top 10%) | 1:16:18 | 37:18 | 33:50 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Federica Ponzo
At 2025 Verona, Open Women:
- #21 Valentina Borghi — 1:12:45
- #22 Ashley Glen — 1:12:55
- #23 Chiara Manzoni — 1:12:58
- #24 Margherita Bonetti — 1:13:03
- #25 Barbara Brojanigo — 1:13:04
- #27 Francesca Liberatori — 1:13:29
- #28 Nika Holzknecht — 1:14:04
- #29 Andreja Zrnic — 1:14:07
- #30 Arianna Landi — 1:14:27
- #31 Eva Vodušek — 1:14:28