ATHLETE PROFILE
Noa Ponds
🇳🇱 NED 2 races Best time 1:12:51
Finished top 4% of Open Women at HYROX Rotterdam 2025; 2 races, best 1:12:51.
Race insights
Noa Ponds's best finish relative to the field was 2025 Rotterdam: 1:12:51, rank 18 of 525 in Open Women (top 4%). The division median that day was 1:31:16.
At 2025 Rotterdam, running made up 52% of Noa Ponds's 1:12:51 (division median 51%): run time was 8 min 43 sec faster than the median run time, while the workout stations were 7 min 35 sec faster than the median workout time (Open Women).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Rotterdam | Open Women | #18 of 525(top 4%) | 1:12:51 | 38:07 | 29:40 |
| 2025 Heerenveen | Pro Women | #14 of 74(top 19%) | 1:18:19 | 34:32 | 36:28 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Noa Ponds
At 2025 Rotterdam, Open Women:
- #13 Niamh Lawlor — 1:12:05
- #14 Myrthe Israel — 1:12:13
- #15 Alina Einhaus — 1:12:16
- #16 Fleur Van Dijk — 1:12:17
- #17 Anissa Alili Saadi — 1:12:35
- #19 Marcha Duijkers — 1:13:14
- #20 Myron Koops — 1:13:16
- #21 Eva De Mol — 1:13:18
- #22 Vivienne Da Costa Peixoto — 1:13:38
- #23 Janine Roche — 1:13:45