Laura Pomfret
Finished top 4% of Open Women at HYROX Cardiff 2026; 5 races, best 1:13:35.
Race insights
Laura Pomfret's best finish relative to the field was 2026 Cardiff: 1:13:35, rank 81 of 2,037 in Open Women (top 4%). The division median that day was 1:33:52.
At 2025 London Excel, running made up 41% of Laura Pomfret's 1:17:19 (division median 39%): run time was 1 min 13 sec faster than the median run time, while the workout stations were 4 min 20 sec faster than the median workout time (Pro Women).
From 2025 Birmingham (1:22:21) to 2026 Manchester (1:18:18), Laura Pomfret got faster by 4 min 03 sec in Pro; the fastest race in that run was 2025 London Excel at 1:17:19.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Women | #67 of 237(top 29%) | 1:18:18 | 38:16 | 35:50 |
| 2026 Cardiff | Open Women | #81 of 2,037(top 4%) | 1:13:35 | — | — |
| 2025 London Excel | Pro Women | #125 of 430(top 30%) | 1:17:19 | 31:35 | 35:16 |
| 2025 Glasgow | Open Women | #467 of 819(top 58%) | 1:31:21 | 49:16 | 37:09 |
| 2025 Birmingham | Pro Women | #103 of 252(top 41%) | 1:22:21 | 38:35 | 38:18 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Laura Pomfret
At 2026 Manchester, Pro Women:
- #62 Robyn Barr — 1:18:00
- #63 Laura Bardsley — 1:18:04
- #64 Emily Metcalf — 1:18:07
- #65 Chloe Sangster — 1:18:17
- #66 Julia Thorley-Morse — 1:18:17
- #68 Vanessa Rubio — 1:18:22
- #69 Hannah Enfys Watson — 1:18:25
- #70 Jane Heathwood — 1:18:29
- #71 Stephanie Beer — 1:18:41
- #72 Jo Pryce — 1:19:08