DOUBLES TEAM
Pauline Karfor & Natalie Lai
🇿🇦 RSA 1 race Best time 1:54:16
Finished top 89% of Doubles at HYROX Johannesburg 2025; 1 race, best 1:54:16.
Race insights
Pauline Karfor & Natalie Lai's best finish relative to the field was 2025 Johannesburg: 1:54:16, rank 2,255 of 2,551 in Doubles (top 89%). The division median that day was 1:30:35.
At 2025 Johannesburg, running made up 60% of Pauline Karfor & Natalie Lai's 1:54:16 (division median 57%): run time was 17 min 26 sec slower than the median run time, while the workout stations were 44 min 57 sec slower than the median workout time (Doubles).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Johannesburg | Doubles | #2,255 of 2,551(top 89%) | 1:54:16 | 1:08:52 | 1:15:10 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Pauline Karfor & Natalie Lai
At 2025 Johannesburg, Doubles:
- #2,250 Daniella Alexander & Laura Jansen — 1:53:58
- #2,251 Simphiwe Mzimela & Senzeni Ncanana — 1:54:03
- #2,252 Simphiwe Mzimela & Senzeni Ncanana — 1:54:03
- #2,253 KHETHA CELE & Noyolo Yekwayo — 1:54:09
- #2,254 KHETHA CELE & Noyolo Yekwayo — 1:54:09
- #2,257 Irene Mpofu & Nandi Mpofu — 1:54:20
- #2,258 Helen Coetzee & Debby Stuart — 1:54:22
- #2,259 Helen Coetzee & Debby Stuart — 1:54:22
- #2,260 Sisonke Mvelase & Khulani Mvelase — 1:54:27