ATHLETE PROFILE
Rio Paul
🇬🇧 GBR 3 races Best time 1:14:36
Finished top 32% of Open Men at HYROX Glasgow 2026; 3 races, best 1:14:36.
Race insights
Rio Paul's best finish relative to the field was 2026 Glasgow: 1:14:36, rank 442 of 1,405 in Open Men (top 32%). The division median that day was 1:20:38.
At 2026 Glasgow, running made up 50% of Rio Paul's 1:14:36 (division median 50%): run time was 3 min 13 sec faster than the median run time, while the workout stations were 2 min 41 sec faster than the median workout time (Open Men).
From 2025 Cardiff (1:26:48) to 2026 Glasgow (1:14:36), Rio Paul got faster by 12 min 12 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Glasgow | Open Men | #442 of 1,405(top 32%) | 1:14:36 | 37:15 | 32:54 |
| 2025 Oslo | Open Men | #325 of 695(top 47%) | 1:21:20 | 39:55 | 35:05 |
| 2025 Cardiff | Open Men | #971 of 1,461(top 67%) | 1:26:48 | — | 38:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Rio Paul
At 2026 Glasgow, Open Men:
- #437 Robbie Muir — 1:14:31
- #438 Jason Shek — 1:14:31
- #439 Euan Henry — 1:14:33
- #440 Mitchell Johnston — 1:14:36
- #441 Thomas Kinniburgh — 1:14:36
- #443 Joey Scullion — 1:14:37
- #444 Ross Williams — 1:14:41
- #445 Allan Syme — 1:14:41
- #446 Gordon Mclellan — 1:14:42
- #447 Jonathan Davies — 1:14:43