Yi How Pang
Finished top 29% of Open Men at HYROX Shanghai 2026; 4 races, best 1:24:26.
Race insights
Yi How Pang's best finish relative to the field was 2026 Shanghai: 1:27:32, rank 410 of 1,446 in Open Men (top 29%). The division median that day was 1:37:45.
At 2025 Shenzhen, running made up 52% of Yi How Pang's 1:24:26 (division median 48%): run time was 1 min 53 sec slower than the median run time, while the workout stations were 5 min 03 sec faster than the median workout time (Open Men).
From 2025 Beijing (1:32:17) to 2026 Shanghai (1:27:32), Yi How Pang got faster by 4 min 45 sec in Open; the fastest race in that run was 2025 Shenzhen at 1:24:26.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Shanghai | Open Men | #410 of 1,446(top 29%) | 1:27:32 | — | — |
| 2026 Jakarta | Open Men | #504 of 1,654(top 31%) | 1:31:53 | — | — |
| 2025 Shenzhen | Open Men | #64 of 151(top 43%) | 1:24:26 | 44:17 | 34:06 |
| 2025 Beijing | Open Men | #101 of 153(top 67%) | 1:32:17 | 47:51 | 35:46 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Yi How Pang
At 2026 Shanghai, Open Men:
- #405 金昊 闫 — 1:27:21
- #406 凡 吴 — 1:27:22
- #407 峰 孙 — 1:27:23
- #408 金晶 孙 — 1:27:23
- #409 豪超 徐 — 1:27:31
- #411 伟 姚 — 1:27:35
- #412 Benno Bernhardt — 1:27:36
- #413 润泽 王 — 1:27:45
- #414 冬 韩 — 1:27:47
- #415 鑫 陈 — 1:27:47