Rilana Pal
Finished top 93% of Open Women at HYROX Heerenveen 2025; 2 races, best 1:59:33.
Race insights
Rilana Pal's best finish relative to the field was 2025 Heerenveen: 1:59:33, rank 338 of 365 in Open Women (top 93%). The division median that day was 1:31:58.
At 2025 Heerenveen, running made up 51% of Rilana Pal's 1:59:33 (division median 48%): run time was 16 min 35 sec slower than the median run time, while the workout stations were 5 min 30 sec slower than the median workout time (Open Women).
From 2024 Amsterdam (2:02:04) to 2025 Heerenveen (1:59:33), Rilana Pal got faster by 2 min 31 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Heerenveen | Open Women | #338 of 365(top 93%) | 1:59:33 | 1:01:08 | 43:43 |
| 2024 Amsterdam | Open Women | #473 of 493(top 96%) | 2:02:04 | 1:07:18 | 45:10 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Rilana Pal
At 2025 Heerenveen, Open Women:
- #333 Loraine Woldendorp — 1:58:10
- #334 Ilse Weijer — 1:58:27
- #335 Renske Van Kraanen — 1:58:34
- #336 Ellen Kolkman — 1:58:39
- #337 Denice Burgemeester — 1:59:00
- #339 Maaike Van Den Hoven — 1:59:38
- #340 Marieke Kalverda — 2:00:30
- #341 Zara Konstapel — 2:01:24
- #342 Tirza Schuerhoff — 2:02:16
- #343 Wieteke Weijkamp — 2:03:08