Sarah Nock
Finished top 73% of Open Women at HYROX Cardiff 2025; 3 races, best 1:36:44.
Race insights
Sarah Nock's best finish relative to the field was 2025 Cardiff: 1:36:44, rank 440 of 609 in Open Women (top 73%). The division median that day was 1:29:11.
At 2025 London Excel, running made up 41% of Sarah Nock's 1:43:07 (division median 41%): run time was 5 min 35 sec slower than the median run time, while the workout stations were 4 min 42 sec slower than the median workout time (Open Women).
From 2024 London (1:57:32) to 2025 London Excel (1:43:07), Sarah Nock got faster by 14 min 25 sec in Open; the fastest race in that run was 2025 Cardiff at 1:36:44.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #1,127 of 1,388(top 82%) | 1:43:07 | 42:05 | 43:56 |
| 2025 Cardiff | Open Women | #440 of 609(top 73%) | 1:36:44 | — | 41:17 |
| 2024 London | Open Women | #644 of 714(top 91%) | 1:57:32 | 55:22 | 49:46 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sarah Nock
At 2025 London Excel, Open Women:
- #1,122 Hannah Simms — 1:42:40
- #1,123 Beth Couzins — 1:42:40
- #1,124 Rachel O' Mahony — 1:42:41
- #1,125 Karen Storey — 1:43:01
- #1,126 Serena Bachra — 1:43:04
- #1,128 Kirsty Brennan — 1:43:10
- #1,129 Amanda Williams — 1:43:15
- #1,130 Amy Cannon — 1:43:16
- #1,131 Holly Lane — 1:43:17
- #1,132 Katy Williams — 1:43:21