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Merisa Nasup

🇩🇪 GER 3 races Best time 1:15:06

Finished top 6% of Open Women at HYROX Cologne 2026; 3 races, best 1:15:06.

Race insights

Merisa Nasup's best finish relative to the field was 2026 Cologne: 1:16:46, rank 52 of 942 in Open Women (top 6%). The division median that day was 1:35:41.

At 2024 Amsterdam, running made up 51% of Merisa Nasup's 1:17:03 (division median 52%): run time was 8 min 41 sec faster than the median run time, while the workout stations were 5 min 07 sec faster than the median workout time (Open Women).

Across 3 Open races from 2024 Amsterdam to 2026 Cologne, Merisa Nasup's time has stayed within about a minute (1:17:03 then 1:16:46).

Race history

Event Division Finish Time Run Workout
2026 Cologne Open Women #52 of 942(top 6%) 1:16:46 — —
2025 Cologne Open Women #50 of 429(top 12%) 1:15:06 — 31:42
2024 Amsterdam Open Women #55 of 493(top 12%) 1:17:03 39:18 32:31

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Merisa Nasup

At 2026 Cologne, Open Women:

See the full Open Women field →