Adam Mroz
Finished top 14% of Open Men at HYROX Melbourne 2025; 4 races, best 1:08:07.
Race insights
Adam Mroz's best finish relative to the field was 2025 Melbourne: 1:08:07, rank 185 of 1,362 in Open Men (top 14%). The division median that day was 1:20:37.
At 2025 Melbourne, running made up 49% of Adam Mroz's 1:08:07 (division median 46%): run time was 3 min 38 sec faster than the median run time, while the workout stations were 7 min 24 sec faster than the median workout time (Open Men).
From 2024 Melbourne (1:16:29) to 2026 Sydney (1:12:51), Adam Mroz got faster by 3 min 38 sec in Open; the fastest race in that run was 2025 Melbourne at 1:08:07.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Sydney | Open Men | #545 of 3,309(top 17%) | 1:12:51 | — | — |
| 2025 Sydney | Open Men | #256 of 1,064(top 25%) | 1:11:18 | 32:17 | 32:19 |
| 2025 Melbourne | Open Men | #185 of 1,362(top 14%) | 1:08:07 | 33:22 | 27:19 |
| 2024 Melbourne | Open Men | #303 of 1,120(top 28%) | 1:16:29 | 36:16 | 32:40 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Adam Mroz
At 2026 Sydney, Open Men:
- #540 Benjamin Uzoziri — 1:12:47
- #541 Kai Thompson — 1:12:48
- #542 Niko Rokkas — 1:12:48
- #543 Jeremy Spear — 1:12:50
- #544 Leonardo Mazzaferro — 1:12:50
- #546 Thomas Bain — 1:12:51
- #547 Timothy Smith — 1:12:52
- #548 Matthew Lightfoot — 1:12:53
- #549 Jade George — 1:12:54
- #550 Luke Prokuda — 1:12:54