Paul Monks
Finished top 31% of Open Men at HYROX Melbourne 2024; 7 races, best 1:14:19.
Race insights
Paul Monks's best finish relative to the field was 2024 Melbourne: 1:17:24, rank 343 of 1,120 in Open Men (top 31%). The division median that day was 1:23:08.
At 2025 Melbourne, running made up 42% of Paul Monks's 1:14:19 (division median 44%): run time was 1 min 47 sec faster than the median run time, while the workout stations were 36 sec slower than the median workout time (Pro Men).
From 2025 Melbourne (1:14:19) to 2026 Sydney (1:15:22), Paul Monks finished slower by 1 min 03 sec in Pro; the fastest race in that run was 2025 Melbourne at 1:14:19.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Sydney | Pro Men | #290 of 556(top 53%) | 1:15:22 | — | — |
| 2026 Stockholm | Pro Men | #664 of 767(top 87%) | 1:21:00 | — | — |
| 2026 Perth | Pro Men | #154 of 292(top 53%) | 1:16:42 | — | — |
| 2026 Brisbane | Pro Men | #186 of 277(top 68%) | 1:21:04 | 35:05 | 40:01 |
| 2025 Sydney | Pro Men | #114 of 225(top 51%) | 1:17:35 | 32:36 | 38:08 |
| 2025 Melbourne | Pro Men | #211 of 477(top 45%) | 1:14:19 | 31:24 | 35:45 |
| 2024 Melbourne | Open Men | #343 of 1,120(top 31%) | 1:17:24 | 34:35 | 35:57 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Monks
At 2026 Sydney, Pro Men:
- #285 David Edwards — 1:14:52
- #286 James Divito — 1:14:53
- #287 Tyler Adamson — 1:14:54
- #288 Mark McLaughlin — 1:15:03
- #289 Warren Foster — 1:15:04
- #291 Robert Hunt — 1:15:26
- #292 Joseph Perese — 1:15:28
- #293 Tyla West — 1:15:28
- #294 Dion Alexander — 1:15:28
- #295 Nate Alley — 1:15:29