James Millward
Finished top 15% of Open Men at HYROX Birmingham 2025; 3 races, best 1:09:19.
Race insights
James Millward's best finish relative to the field was 2025 Birmingham: 1:09:19, rank 359 of 2,449 in Open Men (top 15%). The division median that day was 1:22:45.
At 2025 Birmingham, running made up 46% of James Millward's 1:09:19 (division median 47%): run time was 6 min 58 sec faster than the median run time, while the workout stations were 4 min 13 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:13:37) to 2025 Glasgow (1:09:38), James Millward got faster by 3 min 59 sec in Open; the fastest race in that run was 2025 Birmingham at 1:09:19.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Glasgow | Open Men | #330 of 1,933(top 18%) | 1:09:38 | 34:28 | 31:24 |
| 2025 Birmingham | Open Men | #359 of 2,449(top 15%) | 1:09:19 | 31:54 | 32:50 |
| 2024 Birmingham | Open Men | #325 of 1,564(top 21%) | 1:13:37 | 33:05 | 35:01 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside James Millward
At 2025 Glasgow, Open Men:
- #325 Sean Mc Sharry — 1:09:35
- #326 Ian Vickers — 1:09:35
- #327 Daniel Wakelam — 1:09:36
- #328 Martin Shaw — 1:09:37
- #329 Ben Edwards — 1:09:38
- #331 Sam Schneiderman — 1:09:38
- #332 Neil Sharples — 1:09:39
- #333 Tom Fitzsimmons — 1:09:41
- #334 Ian Mitchell — 1:09:43
- #335 Ryan O’Brien — 1:09:44