Karen Menis
Finished top 55% of Open Women at HYROX Cardiff 2026; 3 races, best 1:35:23.
Race insights
Karen Menis's best finish relative to the field was 2026 Cardiff: 1:35:23, rank 1,106 of 2,037 in Open Women (top 55%). The division median that day was 1:33:52.
At 2025 Birmingham, running made up 53% of Karen Menis's 1:35:34 (division median 48%): run time was 7 min 24 sec slower than the median run time, while the workout stations were 2 min 00 sec faster than the median workout time (Open Women).
From 2024 Birmingham (1:36:54) to 2026 Cardiff (1:35:23), Karen Menis got faster by 1 min 31 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Women | #1,106 of 2,037(top 55%) | 1:35:23 | — | — |
| 2025 Birmingham | Open Women | #665 of 1,036(top 65%) | 1:35:34 | 51:01 | 37:31 |
| 2024 Birmingham | Open Women | #429 of 688(top 63%) | 1:36:54 | 49:54 | 38:37 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Karen Menis
At 2026 Cardiff, Open Women:
- #1,101 Emma McIntosh — 1:35:20
- #1,102 Margaret Goodrich — 1:35:21
- #1,103 Sonila Dibra — 1:35:22
- #1,104 Shelley Johnson — 1:35:22
- #1,105 Carys Bowen — 1:35:23
- #1,107 Hannah Galloway — 1:35:23
- #1,108 Emma Yhnell — 1:35:23
- #1,109 Alice Paton — 1:35:23
- #1,110 Marylexi Blanco Castillo — 1:35:23
- #1,111 Sarah Hume — 1:35:23