Greg McDonald
Finished top 31% of Open Men at HYROX Cape Town (April) 2026; 3 races, best 1:27:12.
Race insights
Greg McDonald's best finish relative to the field was 2026 Cape Town (April): 1:27:12, rank 221 of 717 in Open Men (top 31%). The division median that day was 1:37:27.
At 2025 Birmingham, running made up 43% of Greg McDonald's 1:31:00 (division median 47%): run time was 40 sec slower than the median run time, while the workout stations were 7 min 06 sec slower than the median workout time (Open Men).
From 2025 Birmingham (1:31:00) to 2026 Cape Town (April) (1:27:12), Greg McDonald got faster by 3 min 48 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Open Men | #221 of 717(top 31%) | 1:27:12 | — | — |
| 2025 Johannesburg | Open Men | #639 of 951(top 68%) | 1:50:01 | 1:04:22 | 39:45 |
| 2025 Birmingham | Open Men | #1,732 of 2,449(top 71%) | 1:31:00 | 39:32 | 44:09 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Greg McDonald
At 2026 Cape Town (April), Open Men:
- #216 Tyler Jooste — 1:27:03
- #217 Tinashe Chipomho — 1:27:03
- #218 Donald Matabane — 1:27:04
- #219 Daniel Cilliers — 1:27:04
- #220 Remigio Makuwerere — 1:27:11
- #222 Jason Van Rooyen — 1:27:14
- #223 Calvin Wiltshire — 1:27:17
- #224 Daniël Greyling — 1:27:21
- #225 Nic Andrew — 1:27:24
- #226 Francois Brynard — 1:27:27