ATHLETE PROFILE
Ncumisa Mbande
🇿🇦 RSA 1 race Best time 1:45:49
Finished top 49% of Open Women at HYROX Cape Town (April) 2026; 1 race, best 1:45:49.
Race insights
Ncumisa Mbande's best finish relative to the field was 2026 Cape Town (April): 1:45:49, rank 264 of 545 in Open Women (top 49%). The division median that day was 1:46:54.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town (April) | Open Women | #264 of 545(top 49%) | 1:45:49 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ncumisa Mbande
At 2026 Cape Town (April), Open Women:
- #259 Thule Mdletshe — 1:44:40
- #260 Crystal Espin — 1:44:45
- #261 Ashley Smithers — 1:45:07
- #262 Sebongile Seroto — 1:45:09
- #263 Shelley Botha — 1:45:35
- #265 Aphiwe Mahlatshana — 1:46:06
- #266 Carola Raad — 1:46:17
- #267 Mmabatho Mothibedi — 1:46:20
- #268 Rowena Blanco — 1:46:32
- #269 Savana Nadler — 1:46:46