Lynn Semple & Shane Semple
Finished top 39% of Doubles at HYROX Cardiff 2026; 3 races, best 1:16:28.
Race insights
Lynn Semple & Shane Semple's best finish relative to the field was 2026 Cardiff: 1:16:28, rank 2,759 of 7,079 in Doubles (top 39%). The division median that day was 1:20:15.
At 2025 London Excel, running made up 41% of Lynn Semple & Shane Semple's 1:18:31 (division median 46%): run time was 1 min 54 sec faster than the median run time, while the workout stations were 5 min 37 sec slower than the median workout time (Doubles).
From 2025 Cardiff (1:21:51) to 2026 Cardiff (1:16:28), Lynn Semple & Shane Semple got faster by 5 min 23 sec in Doubles.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Doubles | #2,759 of 7,079(top 39%) | 1:16:28 | — | — |
| 2025 London Excel | Doubles | #822 of 1,270(top 65%) | 1:18:31 | 32:17 | 33:51 |
| 2025 Cardiff | Doubles | #393 of 543(top 73%) | 1:21:51 | — | 34:16 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lynn Semple & Shane Semple
At 2026 Cardiff, Doubles:
- #2,754 Sara Griffiths & Kasia Tennant — 1:16:27
- #2,755 Louise Tweedie & Laura Fahy — 1:16:27
- #2,756 Lorenzo De Pasquale & Kyle Bennett — 1:16:28
- #2,757 Rhys Edwards & Kirstie Morris — 1:16:28
- #2,758 Ryan Turner & Danielle Turner — 1:16:28
- #2,760 Stephanie Niven & Robert Davies — 1:16:29
- #2,761 Dale Stammers & Tilly Shamsaee — 1:16:29
- #2,762 James Garland & Stephen Crane — 1:16:30
- #2,763 Gethin Jones & Robert Thomas — 1:16:30
- #2,764 Ahmed Alhassan & Rakan Alnasser — 1:16:30