Gonçalo Lourenço
Finished top 49% of Open Men at HYROX London Excel 2025; 3 races, best 1:19:23.
Race insights
Gonçalo Lourenço's best finish relative to the field was 2025 London Excel: 1:19:23, rank 1,469 of 3,058 in Open Men (top 49%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 43% of Gonçalo Lourenço's 1:19:23 (division median 40%): run time was 1 min 31 sec slower than the median run time, while the workout stations were 1 min 52 sec faster than the median workout time (Open Men).
From 2025 London Excel (1:19:23) to 2026 Rome (1:24:00), Gonçalo Lourenço finished slower by 4 min 37 sec in Open; the fastest race in that run was 2025 London Excel at 1:19:23.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Rome | Open Men | #1,362 of 2,816(top 49%) | 1:24:00 | — | — |
| 2025 Rome | Open Men | #864 of 1,214(top 72%) | 1:29:11 | 40:18 | 41:46 |
| 2025 London Excel | Open Men | #1,469 of 3,058(top 49%) | 1:19:23 | 33:52 | 34:21 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Gonçalo Lourenço
At 2026 Rome, Open Men:
- #1,357 Christopher Sonetti — 1:23:57
- #1,358 Leiver Ostaiza — 1:23:57
- #1,359 Ayoub Nouira — 1:23:58
- #1,360 Aurélien Di Fazio — 1:23:58
- #1,361 Jacob Noonan — 1:23:59
- #1,363 Antonio D'Amore — 1:24:01
- #1,364 Federico Leuzzi — 1:24:03
- #1,365 Joseph Kerr — 1:24:03
- #1,366 Florian Glässer — 1:24:06
- #1,367 Trevor Spiteri — 1:24:06