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HYROX Tampa Results · Oct 2026

HYROX Valencia Results · Oct 2026

HYROX Gdańsk Results · Oct 2026

HYROX Geneva Results · Oct 2026

HYROX Boston Results · Oct 2026

HYROX Toronto Results · Oct 2026 All results Every race we cover, newest first Average HYROX times Finish times by division and age group

Results Intelligence

Percentile Calculator See what percentile your finish time ranks in, by division and age group. Podium Times The time that finishes 1st, 3rd, top 10 and top 25% in your age group, race by race. Placement Calculator Enter a time and pick a race to see your overall and age group rank there. Race Speed Index Every race ranked by how fast it actually ran, adjusted for the athletes who entered. Roxzone Benchmark Compare your roxzone total with athletes of your pace and see how it varies by venue.

Race Prediction

Finish Time Predictor Predict your finish time from a past race, or from your 5K and station benchmarks. Pro vs Open Calculator Turn your Open time into a predicted Pro time and Pro percentile, built from athletes who raced both. 5K to Hyrox Time What your 5K predicts for a Hyrox finish time, for every 5K from 15:00 to 35:00.

Race Strategy

Pacing Calculator Turn a target finish time into split times for every station, run and roxzone. Goal Time Breakdown Run, station and roxzone splits from real finishers near your goal time, by division. Pacing Analyzer Enter your 8 run splits to get a fade score and compare it with finishers at your level. Relay Strategy Enter four athletes and get the fastest leg order with a predicted team time.

Station Tools

Station Times by Level Typical time for each station at elite, advanced, intermediate and beginner level, by division. Wall Balls Estimator Estimate your 100 wall balls time from pace and break plan, with weights and benchmarks by division. Sled Push Estimator Estimate your 50 m sled push time from length pace and stops, with race weights and benchmarks. Sled Pull Estimator Estimate your 50 m sled pull time from length pace and regrips, with race weights and benchmarks. Burpee Broad Jump Estimator Estimate your 80 m burpee broad jump time from jump length and rep pace, with real benchmarks.

Training

Weakest Station Finder Enter your splits and see which stations cost you the most time against athletes with your finish time. Training Plan Weeks to race, level and goal in. A week-by-week plan with runs, station work and simulations out. Simulation Workout Pick your equipment and time. Get a scaled full, half or quarter Hyrox simulation. Weekly Training Running km and station volume for each week and phase, by level and race date. Heart Rate Zones Max heart rate or age in. Five zones and a target heart rate for each race segment.

Doubles Strategy

Doubles Split Planner Split station reps and distance between two partners and see the time saved. Doubles Time Predictor Predict a Doubles team time from both partners' solo times or 5Ks, and who should do what.

Rules and Weights

Weights by Division Sled, farmers carry, lunge and wall ball weights for every division.

Race Day

Pace Band Generator Turn a goal time into a printable wristband with a target split for every run and station. Calories Burned Body weight and finish time in. Estimated kcal for a Hyrox race or class, split by station. Trip Cost Entry, travel and hotel for any upcoming race, with editable estimates and the cheapest cities. Race-Day Fueling Start time and body weight in. A timed plan for meals, carbs and caffeine from published guidance.

All 40 tools

Find your result Search any finisher by name

By country Athletes from every nation By division Open, Pro, Doubles and Pro Doubles rankings A to Z Browse every athlete by surname

All training guides Station by station: technique and benchmarks 12-week training plan The full plan, week by week Sub-90 plan Break 1:30 for the first time Sub-75 plan Go from solid to fast Sub-60 plan The elite hour barrier Doubles training plan Built for two partners HYROX workouts Race-specific sessions and simulations Workouts at home No gym required

All guides Everything about race format and rules What is HYROX? Format, stations and how to enter A good HYROX time Benchmarks by level Divisions explained Open, Pro, Doubles, Relay Pro vs Open Weights and who should enter Doubles rules and strategy How a team race works Age groups Categories and qualifying World Championships 2026 Qualification and the elite field Blog Race recaps, gear and training notes About Roxupdates Who we are

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Results

HYROX Tampa Results · Oct 2026

HYROX Valencia Results · Oct 2026

HYROX Gdańsk Results · Oct 2026

HYROX Geneva Results · Oct 2026

HYROX Boston Results · Oct 2026

HYROX Toronto Results · Oct 2026 All results Every race we cover, newest first Average HYROX times Finish times by division and age group

Tools

All 40 tools ›

Results Intelligence

Race Prediction

Finish Time Predictor Pro vs Open Calculator 5K to Hyrox Time

Race Strategy

Pacing Calculator Goal Time Breakdown Pacing Analyzer Relay Strategy

Station Tools

Station Times by Level Wall Balls Estimator Sled Push Estimator Sled Pull Estimator Burpee Broad Jump Estimator

Training

Weakest Station Finder Training Plan Simulation Workout Weekly Training Heart Rate Zones

Doubles Strategy

Doubles Split Planner Doubles Time Predictor

Rules and Weights

Weights by Division

Race Day

Pace Band Generator Calories Burned Trip Cost Race-Day Fueling

Athletes

Find your result Search any finisher by name

By country Athletes from every nation By division Open, Pro, Doubles and Pro Doubles rankings A to Z Browse every athlete by surname

Training

Guides

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Results / Carsten List / 2024 Hamburg

Carsten List

2024 Hamburg · Open Men

1:56:24

Total time

#723 of 759

Top 96% of Open Men

Run vs workout

Running (8 km)

54:44

Median 40:59 · 13 min 45 sec slower

Workout stations

52:03

Median 34:53 · 17 min 10 sec slower

← All results for Carsten List Full 2024 Hamburg results → Full Open Men leaderboard →

Roxupdates

The community for high-performing HYROX athletes: every result, every ranking, every athlete.

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Find your result

Free calculators

All 40 tools ›

Results Intelligence 11

Percentile Calculator
Podium Times
Placement Calculator
Race Speed Index
Roxzone Benchmark
Time Converter
Age-Graded Calculator
Worlds Qualification
Season Rankings
Fastest Times Tracker
Race Card

Race Prediction 3

Finish Time Predictor
Pro vs Open Calculator
5K to Hyrox Time

Race Strategy 4

Pacing Calculator
Goal Time Breakdown
Pacing Analyzer
Relay Strategy

Station Tools 9

Station Times by Level
Wall Balls Estimator
Sled Push Estimator
Sled Pull Estimator
Burpee Broad Jump Estimator
Sandbag Lunges Estimator
Farmers Carry Estimator
SkiErg 1000m Calculator
Row 1000m Calculator

Training 6

Weakest Station Finder
Training Plan
Simulation Workout
Weekly Training
Heart Rate Zones
Treadmill Converter

Doubles Strategy 2

Doubles Split Planner
Doubles Time Predictor

Rules and Weights 1

Weights by Division

Race Day 4

Pace Band Generator
Calories Burned
Trip Cost
Race-Day Fueling

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Data & reports

Average HYROX Times State of HYROX 2026 Athletes by country Athletes by division

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