Lia Turner-Instance & Sophie Mellen
Finished top 85% of Doubles at HYROX Birmingham 2025; 2 races, best 1:29:02.
Race insights
Lia Turner-Instance & Sophie Mellen's best finish relative to the field was 2025 Birmingham: 1:29:48, rank 831 of 986 in Doubles (top 85%). The division median that day was 1:15:44.
At 2026 Copenhagen, running made up 57% of Lia Turner-Instance & Sophie Mellen's 1:29:02 (division median 56%): run time was 9 min 00 sec slower than the median run time, while the workout stations were 2 min 36 sec slower than the median workout time (Doubles).
From 2025 Birmingham (1:29:48) to 2026 Copenhagen (1:29:02), Lia Turner-Instance & Sophie Mellen got faster by 46 sec in Doubles.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Copenhagen | Doubles | #281 of 326(top 87%) | 1:29:02 | 51:02 | 29:38 |
| 2025 Birmingham | Doubles | #831 of 986(top 85%) | 1:29:48 | 51:02 | 30:29 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lia Turner-Instance & Sophie Mellen
At 2026 Copenhagen, Doubles:
- #276 Annika Biörnstad & Jenny Mattsson — 1:27:36
- #277 Kasia Ljungberg & Cecilia Granath — 1:27:43
- #278 Jonathan Wendel & Åsa Wendel — 1:28:03
- #279 Nicolaj Kjerstein Overgaard & Michelle Bodil Bøgelund Madsen — 1:28:20
- #280 Pavel Tolkach & Katharina Hirsch — 1:28:27
- #282 Madeleine Lewis & Cecelia Rice — 1:29:02
- #283 Miriam Möller & Jenny Beyer — 1:29:09
- #284 Endre Balchen & Gøril Balchen — 1:29:09
- #285 Mia Jensen & Caroline Jessen — 1:29:32
- #286 Marc Krawitz & Seshini Pillay — 1:29:34