ATHLETE PROFILE
Delano Lawrence
🇿🇦 RSA 1 race Best time 1:40:47
Finished top 56% of Open Men at HYROX Cape Town (April) 2026; 1 race, best 1:40:47.
Race insights
Delano Lawrence's best finish relative to the field was 2026 Cape Town (April): 1:40:47, rank 396 of 717 in Open Men (top 56%). The division median that day was 1:37:27.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town (April) | Open Men | #396 of 717(top 56%) | 1:40:47 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Delano Lawrence
At 2026 Cape Town (April), Open Men:
- #391 Gert van Jaarsveld — 1:40:31
- #392 Yo Sahara — 1:40:35
- #393 Thapelo Muparutsa — 1:40:40
- #394 Brent Fredericks — 1:40:44
- #395 Ruan Venter — 1:40:47
- #397 Hanso Diehl — 1:40:53
- #398 Marvin Erendsen — 1:40:53
- #399 Dirk Brand — 1:40:57
- #400 David Szafir — 1:40:59
- #401 Christopher Phillis — 1:41:00