Wing Yu Lau
Finished top 1% of Open Women at HYROX Hong Kong 2026; 4 races, best 1:07:12.
Race insights
Wing Yu Lau's best finish relative to the field was 2026 Hong Kong: 1:11:00, rank 5 of 992 in Open Women (top 1%). The division median that day was 1:44:05.
At 2026 Taipei, running made up 51% of Wing Yu Lau's 1:07:12 (division median 48%): run time was 10 min 53 sec faster than the median run time, while the workout stations were 13 min 00 sec faster than the median workout time (Open Women).
From 2025 Shenzhen (1:14:40) to 2026 Washington DC (1:09:14), Wing Yu Lau got faster by 5 min 26 sec in Open; the fastest race in that run was 2026 Taipei at 1:07:12.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Washington DC | Open Women | #26 of 2,678(top 1%) | 1:09:14 | — | — |
| 2026 Taipei | Open Women | #2 of 97(top 3%) | 1:07:12 | 34:09 | 28:15 |
| 2026 Hong Kong | Open Women | #5 of 992(top 1%) | 1:11:00 | — | — |
| 2025 Shenzhen | Open Women | #1 of 46(top 3%) | 1:14:40 | 38:05 | 32:01 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Wing Yu Lau
At 2026 Washington DC, Open Women:
- #21 Megan Carney — 1:08:42
- #22 Dane Bertolina — 1:08:42
- #23 Christina Paul — 1:08:47
- #24 Lynsie Anderson — 1:08:56
- #25 Tricia Godfrey — 1:09:03
- #27 Gwen Blagg — 1:09:15
- #28 Reanna Jereb — 1:09:25
- #29 Sally Min — 1:09:26
- #30 Meredith Lorch — 1:09:43
- #31 Marisa Debboli-Cop — 1:09:48