Nelson Lau
Finished top 70% of Open Men at HYROX Singapore Expo 2025; 2 races, best 1:44:11.
Race insights
Nelson Lau's best finish relative to the field was 2025 Singapore Expo: 1:44:11, rank 382 of 553 in Open Men (top 70%). The division median that day was 1:32:31.
At 2025 Singapore Expo, running made up 50% of Nelson Lau's 1:44:11 (division median 47%): run time was 8 min 39 sec slower than the median run time, while the workout stations were 3 min 48 sec faster than the median workout time (Open Men).
From 2025 Singapore Expo (1:44:11) to 2026 Singapore (1:48:01), Nelson Lau finished slower by 3 min 50 sec in Open; the fastest race in that run was 2025 Singapore Expo at 1:44:11.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Singapore | Open Men | #586 of 773(top 76%) | 1:48:01 | 54:54 | 44:48 |
| 2025 Singapore Expo | Open Men | #382 of 553(top 70%) | 1:44:11 | 52:22 | 36:14 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Nelson Lau
At 2026 Singapore, Open Men:
- #581 Cornel Whitney Jr — 1:47:44
- #582 Abriel Ang — 1:47:49
- #583 Ruairi Hatchell — 1:47:50
- #584 Berton Lim — 1:47:54
- #585 Matan Greenberg — 1:47:56
- #587 Wei Yang Kong — 1:48:11
- #588 Bryan Lim — 1:48:12
- #589 Mark Teo — 1:48:24
- #590 Bin Ngiam — 1:48:31
- #591 Howie Yeo — 1:48:37