Ka Wing Lau
Finished top 58% of Open Women at HYROX Singapore 2024; 3 races, best 1:40:18.
Race insights
Ka Wing Lau's best finish relative to the field was 2024 Singapore: 1:40:18, rank 75 of 131 in Open Women (top 58%). The division median that day was 1:37:42.
At 2024 Singapore, running made up 52% of Ka Wing Lau's 1:40:18 (division median 52%): run time was 54 sec slower than the median run time, while the workout stations were 2 min 06 sec slower than the median workout time (Open Women).
From 2024 Hong Kong (1:45:41) to 2024 Singapore (1:40:18), Ka Wing Lau got faster by 5 min 23 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Hong Kong | Pro Women | #89 of 106(top 84%) | 2:00:11 | — | — |
| 2024 Singapore | Open Women | #75 of 131(top 58%) | 1:40:18 | 52:02 | 41:48 |
| 2024 Hong Kong | Open Women | #194 of 257(top 76%) | 1:45:41 | 49:51 | 46:55 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ka Wing Lau
At 2026 Hong Kong, Pro Women:
- #84 Daphne Cheng — 1:55:17
- #85 Wai Yan Yip — 1:55:32
- #86 Yanchao Hou — 1:59:06
- #87 Xianghui Sun — 1:59:25
- #88 Hiu Kan Chiu — 2:00:11
- #90 Yukie Chan — 2:00:18
- #91 Cherrie Lee — 2:01:11
- #92 Winnie Png — 2:01:25
- #93 Cecilia Li — 2:04:14
- #94 Jessica Dortea Wunu — 2:05:29