James Lau
Finished top 18% of Open Men at HYROX Singapore Expo 2025; 3 races, best 1:19:17.
Race insights
James Lau's best finish relative to the field was 2025 Singapore Expo: 1:19:17, rank 97 of 553 in Open Men (top 18%). The division median that day was 1:32:31.
At 2025 Singapore Expo, running made up 47% of James Lau's 1:19:17 (division median 47%): run time was 6 min 17 sec faster than the median run time, while the workout stations were 5 min 30 sec faster than the median workout time (Open Men).
From 2025 Singapore Expo (1:19:17) to 2026 Singapore (1:26:29), James Lau finished slower by 7 min 12 sec in Open; the fastest race in that run was 2025 Singapore Expo at 1:19:17.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Singapore | Open Men | #288 of 773(top 38%) | 1:26:29 | 42:33 | 37:06 |
| 2025 Taipei | Open Men | #241 of 289(top 84%) | 1:56:51 | 1:04:38 | 41:02 |
| 2025 Singapore Expo | Open Men | #97 of 553(top 18%) | 1:19:17 | 37:26 | 34:32 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside James Lau
At 2026 Singapore, Open Men:
- #283 Yazid Nasre — 1:25:54
- #284 Andy Cher — 1:26:12
- #285 Alvin Chin — 1:26:19
- #286 Zacharias Chia — 1:26:24
- #287 Arran Brennan — 1:26:25
- #289 Aric Harp — 1:26:37
- #290 Shek Hang Derek Wong — 1:26:40
- #291 Eesan Lee Yi — 1:26:42
- #292 Ryan Chua — 1:26:45
- #293 Angas Macdonald — 1:26:45