Hin Shing Lau
Finished top 33% of Open Men at HYROX Hong Kong 2026; 3 races, best 1:28:30.
Race insights
Hin Shing Lau's best finish relative to the field was 2026 Hong Kong: 1:28:30, rank 680 of 2,095 in Open Men (top 33%). The division median that day was 1:36:11.
At 2025 Shenzhen, running made up 53% of Hin Shing Lau's 1:40:13 (division median 48%): run time was 11 min 05 sec slower than the median run time, while the workout stations were 1 min 03 sec faster than the median workout time (Open Men).
From 2025 Shenzhen (1:40:13) to 2026 Hong Kong (1:28:30), Hin Shing Lau got faster by 11 min 43 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Hong Kong | Open Men | #680 of 2,095(top 33%) | 1:28:30 | — | — |
| 2025 Yokohama | Open Men | #150 of 243(top 62%) | 1:33:44 | — | 36:50 |
| 2025 Shenzhen | Open Men | #111 of 151(top 74%) | 1:40:13 | 53:29 | 38:06 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Hin Shing Lau
At 2026 Hong Kong, Open Men:
- #675 JQ Kwan — 1:28:26
- #676 Elies Sekouri — 1:28:28
- #677 Maxime Dulondel — 1:28:28
- #678 Ron Jefferson Lotino — 1:28:29
- #679 Ka Ming Chan — 1:28:29
- #681 Patrick Apigo — 1:28:32
- #682 Yat Tsun Fung — 1:28:33
- #683 Akash Reddy — 1:28:34
- #684 米米 占 — 1:28:36
- #685 Tsang Chi Kong — 1:28:36