Hei Tung Lau
Finished top 56% of Open Women at HYROX London Excel 2025; 2 races, best 1:30:34.
Race insights
Hei Tung Lau's best finish relative to the field was 2025 London Excel: 1:30:34, rank 775 of 1,388 in Open Women (top 56%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 42% of Hei Tung Lau's 1:30:34 (division median 41%): run time was 1 min 53 sec slower than the median run time, while the workout stations were level with the median for workout time (Open Women).
From 2024 Hong Kong (1:42:12) to 2025 London Excel (1:30:34), Hei Tung Lau got faster by 11 min 38 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #775 of 1,388(top 56%) | 1:30:34 | 38:23 | 39:03 |
| 2024 Hong Kong | Open Women | #180 of 257(top 71%) | 1:42:12 | 46:43 | 47:16 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Hei Tung Lau
At 2025 London Excel, Open Women:
- #770 Yi Min Khoong — 1:30:24
- #771 Emma Travers — 1:30:28
- #772 Linda Lambie — 1:30:30
- #773 Agnese Bremze — 1:30:33
- #774 Isabel Protheroe — 1:30:34
- #776 Jocelyn Greenwood — 1:30:36
- #777 Sophie Wollaston — 1:30:37
- #778 Francesca Hodgson — 1:30:38
- #779 Amber Cull — 1:30:39
- #780 Ashley Randall — 1:30:40