Hayden Lau
Finished top 39% of Open Men at HYROX Hong Kong 2024; 3 races, best 1:19:51.
Race insights
Hayden Lau's best finish relative to the field was 2024 Hong Kong: 1:23:58, rank 208 of 540 in Open Men (top 39%). The division median that day was 1:29:30.
At 2025 Birmingham, running made up 49% of Hayden Lau's 1:19:51 (division median 46%): run time was 6 min 10 sec slower than the median run time, while the workout stations were level with the median for workout time (Pro Men).
From 2024 Hong Kong (1:23:58) to 2025 Beijing (1:33:25), Hayden Lau finished slower by 9 min 27 sec in Open; the fastest race in that run was 2024 Hong Kong at 1:23:58.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Birmingham | Pro Men | #255 of 369(top 70%) | 1:19:51 | 39:31 | 34:42 |
| 2025 Beijing | Open Men | #108 of 153(top 71%) | 1:33:25 | 42:27 | 43:02 |
| 2024 Hong Kong | Open Men | #208 of 540(top 39%) | 1:23:58 | 41:26 | 36:48 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Hayden Lau
At 2025 Birmingham, Pro Men:
- #250 Zeus Bailey — 1:19:29
- #251 Tom Harker — 1:19:34
- #252 Wayne Sanderson — 1:19:47
- #253 Nathan East — 1:19:47
- #254 Antony James — 1:19:50
- #256 Matthew Tremelling — 1:19:53
- #257 Simon Leah — 1:19:56
- #258 Samrat Sheoran — 1:19:57
- #259 Ethan Lefevre — 1:19:59
- #260 Jay Morrad — 1:20:02