Wai Long Lam
Finished top 14% of Open Men at HYROX Hong Kong 2026; 4 races, best 1:18:39.
Race insights
Wai Long Lam's best finish relative to the field was 2026 Hong Kong: 1:18:39, rank 281 of 2,095 in Open Men (top 14%). The division median that day was 1:36:11.
At 2024 Hong Kong, running made up 48% of Wai Long Lam's 1:23:38 (division median 48%): run time was 2 min 44 sec faster than the median run time, while the workout stations were 1 min 35 sec faster than the median workout time (Open Men).
From 2024 Hong Kong (1:23:38) to 2026 Shenzhen (1:19:20), Wai Long Lam got faster by 4 min 18 sec in Open; the fastest race in that run was 2026 Hong Kong at 1:18:39.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Shenzhen | Open Men | #210 of 1,284(top 17%) | 1:19:20 | — | — |
| 2026 Hong Kong | Open Men | #281 of 2,095(top 14%) | 1:18:39 | — | — |
| 2025 Hong Kong | Open Men | #101 of 492(top 21%) | 1:20:29 | — | 34:51 |
| 2024 Hong Kong | Open Men | #204 of 540(top 38%) | 1:23:38 | 40:27 | 36:36 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Wai Long Lam
At 2026 Shenzhen, Open Men:
- #205 毅 苏 — 1:19:11
- #206 Kai Gai Chung — 1:19:14
- #207 Kyrylo Yakovliev — 1:19:16
- #208 Eugene Tham — 1:19:18
- #209 仁忠 杜 — 1:19:19
- #211 国樑 王 — 1:19:20
- #212 Sek Po Ng — 1:19:22
- #213 国辉 余 — 1:19:22
- #214 稳现 张 — 1:19:25
- #215 涛 朱 — 1:19:25