Lai Ha Lam
Finished top 86% of Open Women at HYROX Yokohama 2025; 2 races, best 1:56:38.
Race insights
Lai Ha Lam's best finish relative to the field was 2025 Yokohama: 1:56:38, rank 92 of 107 in Open Women (top 86%). The division median that day was 1:36:46.
At 2024 Hong Kong, running made up 49% of Lai Ha Lam's 2:08:19 (division median 50%): run time was 15 min 56 sec slower than the median run time, while the workout stations were 16 min 35 sec slower than the median workout time (Open Women).
From 2024 Hong Kong (2:08:19) to 2025 Yokohama (1:56:38), Lai Ha Lam got faster by 11 min 41 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Yokohama | Open Women | #92 of 107(top 86%) | 1:56:38 | — | 50:38 |
| 2024 Hong Kong | Open Women | #240 of 257(top 94%) | 2:08:19 | 1:02:23 | 55:27 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lai Ha Lam
At 2025 Yokohama, Open Women:
- #87 Aroha Oneroa — 1:50:33
- #88 Felly Butterfly — 1:52:08
- #89 Yuki Toma — 1:52:50
- #90 Monina Pastrana — 1:52:59
- #91 Ain Huda — 1:56:04
- #93 Shirley Kwan — 1:56:50
- #94 Nadja Lozada — 1:57:30
- #95 Mary Jones — 1:57:48
- #96 Thule Mdletshe — 1:57:55
- #97 Sayo Koike — 1:59:10