Helen Koenders
Finished top 87% of Open Women at HYROX Heerenveen 2026; 6 races, best 1:55:40.
Race insights
Helen Koenders's best finish relative to the field was 2026 Heerenveen: 1:55:40, rank 1,068 of 1,238 in Open Women (top 87%). The division median that day was 1:34:44.
At 2025 Rotterdam, running made up 54% of Helen Koenders's 2:01:39 (division median 51%): run time was 19 min 15 sec slower than the median run time, while the workout stations were 7 min 35 sec slower than the median workout time (Open Women).
From 2024 Amsterdam (2:03:28) to 2026 Maastricht (2:13:01), Helen Koenders finished slower by 9 min 33 sec in Open; the fastest race in that run was 2026 Heerenveen at 1:55:40.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Maastricht | Open Women | #1,010 of 1,070(top 95%) | 2:13:01 | — | — |
| 2026 Heerenveen | Open Women | #1,068 of 1,238(top 87%) | 1:55:40 | — | — |
| 2025 Utrecht | Open Women | #323 of 344(top 94%) | 2:05:24 | 1:05:40 | 48:08 |
| 2025 Rotterdam | Open Women | #491 of 525(top 94%) | 2:01:39 | 1:06:05 | 44:50 |
| 2025 Heerenveen | Pro Women | #72 of 74(top 98%) | 2:19:06 | 1:00:11 | 1:03:26 |
| 2024 Amsterdam | Open Women | #478 of 493(top 97%) | 2:03:28 | 1:05:00 | 48:23 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Helen Koenders
At 2026 Maastricht, Open Women:
- #1,005 Géke Spreeuwers — 2:12:06
- #1,006 Sandra Wantiez — 2:12:33
- #1,007 Sasja Van Beek — 2:12:42
- #1,008 Eliene Vonk — 2:12:49
- #1,009 An Meex — 2:12:50
- #1,011 Inge Reyntens — 2:13:12
- #1,012 Julie Wassenaar — 2:13:13
- #1,013 Basak Cagci — 2:13:15
- #1,014 Nathalie Heirand — 2:13:18
- #1,015 Kristins Thill — 2:14:13