Paul Koek
Finished top 33% of Open Men at HYROX Amsterdam 2024; 2 races, best 1:18:03.
Race insights
Paul Koek's best finish relative to the field was 2024 Amsterdam: 1:18:03, rank 388 of 1,199 in Open Men (top 33%). The division median that day was 1:23:25.
At 2024 Amsterdam, running made up 49% of Paul Koek's 1:18:03 (division median 52%): run time was 4 min 29 sec faster than the median run time, while the workout stations were 1 min 00 sec slower than the median workout time (Open Men).
From 2024 Amsterdam (1:18:03) to 2025 Utrecht (1:20:24), Paul Koek finished slower by 2 min 21 sec in Open; the fastest race in that run was 2024 Amsterdam at 1:18:03.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Utrecht | Open Men | #323 of 903(top 36%) | 1:20:24 | 37:27 | 38:38 |
| 2024 Amsterdam | Open Men | #388 of 1,199(top 33%) | 1:18:03 | 38:30 | 35:06 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Koek
At 2025 Utrecht, Open Men:
- #318 Pim Kaan — 1:20:06
- #319 Edwin Jager — 1:20:11
- #320 Bart Jessen — 1:20:14
- #321 Leonard Janga — 1:20:16
- #322 Rolf De Kuiper — 1:20:21
- #324 Mark Eggink — 1:20:27
- #325 Thomas Fielden — 1:20:29
- #326 Peter Spelde — 1:20:29
- #327 Joost Van Straten — 1:20:30
- #328 Jordy Van Den Berg — 1:20:38